Work and the journey home
Explore sleep and recovery around overnight schedules, preparation time and travel between home and work.
Transportation, logistics & warehousing
Support for logistics night teams.
Bring training, app resources and everyday support to the people keeping goods and services moving overnight.
The everyday realities
Support around the route, the shift and the trip home.
Warehouses, transport networks and delivery operations have different schedules and facilities. Start with the constraints your employees work around.
Food that fits the shift
Include meal and packing ideas around what employees can store, prepare and heat.
Learning across the network
Plan delivery for the teams, locations and shift patterns covered by your program.
For teams across your operation
The program
Learning, tools and support.
Built around your teams.
Bring together the elements that fit your workforce, schedules and priorities. Your proposal sets out what is included and how it will be delivered.
Training across shifts
Virtual or on-site sessions, planned around the employees and shifts covered by your program.
The NightOwling app
Tools and learning employees can return to between sessions and shifts.
Resources for your setting
Guides, handouts, recordings and other materials developed around your workforce and priorities.
Everyday essentials
Useful items and support for putting night-shift routines into practice.
Employer resources
Program-specific materials, engagement takeaways and next steps for your organization.
Beyond a training session
Tools for
life around shifts.
Employees can explore possible sleep windows, meals to pack and caffeine timing, then return to learning as their week changes.
- Sleep planning and changing schedules
- Tools for caffeine, meals and everyday routines
- Learning for life on nights
From conversation to program
Start with the people.
Shape the program together.
Map your teams
Talk through the employees, shifts, rotations and locations you want to include.
Agree the scope
Choose the program elements, delivery plan and employee and employer resources.
Plan delivery
Agree timing, sessions, supporting materials and the next steps for your teams.
One proposal. Clear scope.
Your organization receives a program proposal and price based on the agreed people, locations, delivery and resources.
Explore the subject
Guides for life on nights.
Research to explore.
Explore resources for night workers and the research behind the topics covered in night-shift learning.
Worker resource
Eating well on night shifts
Ideas for meals, snacks and food around overnight work.
Explore the guide Research libraryLook at the research
Browse study summaries and links to original sources on night and rotating shift work.
Open the research library Articles and ideasMore on life around nights
Explore articles on work, sleep, food, relationships and the rest of everyday life.
Read the blogResearch references
NightOwling for Transport & logistics
Make support part
of your night shift.
Tell us about your teams and what you want the program to include.