Keeping Your Relationships Strong as a Night Shift Worker
Halley Nagy, LMFT, shares ways to maintain close, healthy relationships on a potentially flipped schedule.
How to Handle Family Events as a Night Shift Worker or Night Owl
Halley Nagy, LMFT, gives tips for attending family events while still protecting your energy and sleep.
How to Make Quality Time for Loved Ones on a Night Shift Schedule
Halley Nagy, LMFT, shares ways to create meaningful time with the people who matter most.
How to Express Your Needs Effectively in Your Life
Halley Nagy, LMFT, teaches how to communicate your needs clearly and calmly.
Protect Your Time and Energy on a Nocturnal Schedule with Setting Boundaries
Halley Nagy, LMFT, shares how boundaries help preserve sleep, space, and energy.
Managing Expectations in Relationships as a Night Shift Worker or Night Owl
Halley Nagy, LMFT, explains how to align expectations and avoid miscommunication.
Resolving Conflicts in Your Life as a Night Shift Worker
Halley Nagy, LMFT, shares techniques for resolving conflicts.
Creating Sustainable Balance
Halley Nagy, LMFT, shares guidance on creating sustainable balance in relationships, family life, and social connections while managing the demands of night shift work.
Life Management Strategies
Halley Nagy, LMFT, offers life management strategies to help night shift workers stay organized, coordinate schedules, build routines, and make the most of their time.
Social Life Navigation
Halley Nagy, LMFT, shares strategies to help night shift workers stay socially connected, manage events, build support networks, and engage with their community on their own terms.