Sleep & Circadian Treatments for Shift Workers (Field Trial)

Why It Matters For Night Shift Workers and Night Owls

An upcoming study is set to evaluate whether a stable daytime eating window with minimal overnight intake changes sleep & alertness and liver health for people who work nights. A clear effect would move meal‑timing from preference to evidence in a night‑work context. The value for this audience is clarity: what’s measurable about the schedule, and where timing truly matters.