Shift Worker Intervention for Sleep Health (SWISH – CBT‑I adapted for nights)
Summary
Night‑shift nurses with insomnia receive CBT‑I that is structured for post‑night sleep timing; sleep efficiency and symptoms are primary.
Why It Matters For Night Shift Workers and Night Owls
An upcoming study is set to evaluate how timing of light, sleep, meals, and schedules shape sleep & alertness for people who work nights. Either way, the readout would tell night workers which timing choices actually move outcomes. The value for this audience is clarity: what’s measurable about the schedule, and where timing truly matters.
Notes
Field delivery; nursing population.