Managing Expectations in Relationships as a Night Shift Worker or Night Owl
Halley Nagy, LMFT, explains how to align expectations and avoid miscommunication.
Resolving Conflicts in Your Life as a Night Shift Worker
Halley Nagy, LMFT, shares techniques for resolving conflicts.
Light and Your Sleep-Wake Cycle as a Night Shift Worker
Logan Pendergrast, Ph.D., shares how light exposure shapes your alertness and sleep timing.
Building Resilience in Night Shift Teams
Police Commander Eric Tung shares real-world strategies to build resilience, cohesion, and adaptability in night shift teams through leadership and simple routines.
How to Stay Safe During Nighttime Activities
Police Commander Eric Tung offers expert advice for staying safe during nighttime activities, with tips on awareness, confidence, and smart planning.
Nighttime Commuting and Travel Safety
Police Commander Eric Tung shares actionable safety tips for nighttime awareness, commuting, and personal preparedness, based on real-world experience.
Creating Sustainable Balance
Halley Nagy, LMFT, shares guidance on creating sustainable balance in relationships, family life, and social connections while managing the demands of night shift work.
Life Management Strategies
Halley Nagy, LMFT, offers life management strategies to help night shift workers stay organized, coordinate schedules, build routines, and make the most of their time.
Social Life Navigation
Halley Nagy, LMFT, shares strategies to help night shift workers stay socially connected, manage events, build support networks, and engage with their community on their own terms.
Communication and Boundaries
Halley Nagy, LMFT, shares practical tools for night shift workers to improve communication, set boundaries, manage expectations, and navigate conflict in their relationships.