How to Maintain Friendships as a Night Shift Worker or Night Owl
Halley Nagy, LMFT, shares simple ways to stay connected with friends.
Enjoying Social Events on a Night Shift Schedule Without Losing Sleep
Halley Nagy, LMFT, offers strategies for attending social events while protecting your recovery time.
Ways to Be Involved in Your Community With Limited Hours
Halley Nagy, LMFT, shares ways night shift workers can stay connected to their communities.
Building a Support System as a Night Shift Worker
Halley Nagy, LMFT, explains how to build a reliable support network that understands your lifestyle.
Maintaining Fitness on a Night Shift Schedule
Police Commander Eric Tung shares practical advice for staying physically active while working night shifts, with realistic and flexible strategies.
Coordinating Schedules With Daytime People
Halley Nagy, LMFT, shares tools for managing time with friends and family on traditional schedules.
How to Handle Special Occasions and Holidays as a Night Shift Worker or Night Owl
Halley Nagy, LMFT, offers guidance on enjoying events without derailing your schedule.
How to Build a Steady Routine on an Unsteady Schedule
Halley Nagy, LMFT, shares ways to build structure and a steady routine.
Parenting as a Night Shift Worker
Halley Nagy, LMFT, offers strategies for staying connected and present as a parent on night shifts.
Meal Timing for Night Shift Workers
Learn how meal timing can boost energy and balance metabolism during night shifts.