Chemical Imbalances in Shift Work
Dr. Logan Pendergrast, Ph.D., explains how disrupted sleep and chemical imbalances impair brain function, from slower reaction times to heightened stress responses.
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Practical Sleep Tips for Shift Workers
Dr. Logan Pendergrast, Ph.D., outlines practical strategies for shift workers, including light exposure, caffeine timing, meal scheduling, and optimizing the sleep environment.
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Circadian Rhythm Guide for Night Shift Workers
Learn how your body clock works and how to manage it while living on a night shift or nocturnal schedule.
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Maintaining Fitness on a Night Shift Schedule
Police Commander Eric Tung shares practical advice for staying physically active while working night shifts, with realistic and flexible strategies.
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Posture and Breathing Anytime, Anywhere Stress Management
Improve focus and reduce stress with simple breath work and posture tips you can use anytime.
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Health and Genetics in Relation to Sleep
Logan Pendergrast, Ph.D., discusses how genetics influence sleep patterns and needs.
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The Impacts of Sleep on our Health
Sleep touches nearly every part of your health. In this short video you will hear about the biggest long-term and short-term effects of sleep on your health.
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How Hormones Affect Your Sleep
Logan Pendergrast, Ph.D., discusses how melatonin, cortisol, and other hormones impact rest and recovery.
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Functional Nutrition Tips for Night Shift Workers
Improve digestion on night shifts with meal timing, movement, and stress management for better energy and well-being.
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How Night Shift Workers Can Boost Their Immune Systems
Unexpected ways to keep your immune system strong while working night shifts.
