Circadian Rhythm for Night Shift Workers, Night Owls, and the Nocturnal
Learn how your body clock works and how to manage it while living on a night shift or nocturnal schedule.
Maintaining Fitness on a Night Shift Schedule
Police Commander Eric Tung shares practical advice for staying physically active while working night shifts, with realistic and flexible strategies.
Posture and Breathing Anytime, Anywhere Stress Management
Improve focus and reduce stress with simple breath work and posture tips you can use anytime.
Health and Genetics in Relation to Sleep
Logan Pendergrast, Ph.D., discusses how genetics influence sleep patterns and needs.
The Impacts of Sleep on our Health
Sleep touches nearly every part of your health. In this short video you will hear about the biggest long-term and short-term effects of sleep on your health.
How Hormones Affect Your Sleep
Logan Pendergrast, Ph.D., discusses how melatonin, cortisol, and other hormones impact rest and recovery.
Functional Nutrition Tips for Night Shift Workers
Improve digestion on night shifts with meal timing, movement, and stress management for better energy and well-being.
How Night Shift Workers Can Boost Their Immune Systems
Unexpected ways to keep your immune system strong while working night shifts.
Stress Management Tips for Thriving on the Night Shift
Discover how stress affects gut health and simple ways to improve digestion and well-being.
Simple Calming Techniques for Night Shift Workers
Quick techniques to calm stress and regain focus during your shift.