Temperature
Too hot or too cold? Either one can make it harder to fall asleep and stay asleep. This step helps you find your ideal sleep temp and make your space work with—not against—your body.
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Temperature
Learn about ideal sleep temps
Read a quick guide on why a cooler room helps you sleep better.
Lower your room temperature
Adjust your thermostat or use fans to keep your room below 68°F.
Cooling Mattress Topper
Gel-infused memory foam to regulate temperature during daytime sleep.