NightOwling Journeys

Night Shift Foundational

This journey brings together all of our initiatives for you to select from, supporting every part of night shift life.

Night Shift Essentials

This journey guides you through the essentials that support night shift life, following a set path designed to keep things simple and focused.

Sleep Space

This journey helps you set up a night-shift-friendly sleep environment with practical fixes for light, sound, and comfort.

Light Management

This journey helps you manage light exposure in a way that supports your body clock, your focus, and your ability to rest.

Nutrition

This journey helps you plan meals, manage caffeine, and make food choices that support energy, sleep, and night shift living.

Schedule

This journey helps you build a night shift schedule with routines, anchors, and strategies that support your sleep, energy, and recovery.

Resources & Education

This journey connects you to expert insights, helpful content, and educational tools to help you better understand and navigate night shift life.