Comfort
The wrong pillow or mattress setup can leave you tossing, turning, or waking up sore. This step helps you fine-tune your bed and bedding for comfort that lasts through the night.
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Comfort
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Evaluate your pillow and mattress
Identify if your current setup is comfortable.
Add something comforting
Add a small item that helps you relax (weighted blanket, scent diffuser, etc.).