NightOwling Journeys
Access with Midnight Tier & Up
Resources & Education
This journey connects you to expert insights, helpful content, and educational tools to help you better understand and navigate night shift life.
Access with Midnight Tier & Up
Schedule
This journey helps you build a night shift schedule with routines, anchors, and strategies that support your sleep, energy, and recovery.
Access with Midnight Tier & Up
Nutrition
This journey helps you plan meals, manage caffeine, and make food choices that support energy, sleep, and night shift living.
Access with Midnight Tier & Up
Light Management
This journey helps you manage light exposure in a way that supports your body clock, your focus, and your ability to rest.
Access with Midnight Tier & Up
Sleep Space
This journey helps you set up a night-shift-friendly sleep environment with practical fixes for light, sound, and comfort.
Access with Twilight Tier & Up
Night Shift Essentials
This journey guides you through the essentials that support night shift life, following a set path designed to keep things simple and focused.
Access with Midnight Tier & Up
Night Shift Foundational
This journey brings together all of our initiatives for you to select from, supporting every part of night shift life.