Sleep Routine
Your space matters—but so does what you do before and once you get there. This step helps you wind down with a routine that signals to your brain: it’s time to rest.
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Sleep Routine
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Build a wind-down routine
After a night shift, your brain doesn’t instantly switch off. A wind-down routine helps you transition from alertness to rest, making it easier to fall...
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Set Your Sleep/Wake Timing
Choose a consistent window for sleep and waking that fits your shift schedule. Even if it's not perfect, having a reliable rhythm helps your body...
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Learn Why a Sleep Schedule Matters
Consistency helps your body function better, even if your schedule isn’t perfect. Knowing how sleep timing affects your rhythm makes it easier to build a...
Identify your routine anchors
Anchoring your routine around a few reliable habits can make your schedule feel more stable and help signal the beginning and end of your workday...
Track Your Sleep
Log your sleep and wake times through your phone or wearable for a few days to spot patterns, track what’s working, and get a clearer...