Set Your Sleep Schedule
Sleep is the core of your night shift routine. This helps you define your sleep window and build a schedule around it that stays consistent and realistic.
Choose initiatives to add to your Journey.
0 initiatives selected
Set Your Sleep Schedule
Required
Set Your Sleep/Wake Timing
Choose a consistent window for sleep and waking that fits your shift schedule. Even if it's not perfect, having a reliable rhythm helps your body...
Required
Learn Why a Sleep Schedule Matters
Consistency helps your body function better, even if your schedule isn’t perfect. Knowing how sleep timing affects your rhythm makes it easier to build a...
Track Your Sleep
Log your sleep and wake times through your phone or wearable for a few days to spot patterns, track what’s working, and get a clearer...
Recover from a Disrupted Sleep Schedule
Whether you couldn’t fall asleep, woke up too early, or had to skip rest entirely, this task gives you a few ways to recover without...