Build Your Routine
Routines bring stability and ease. This helps you build daily anchors like pre-shift and wind-down habits that keep you grounded and more in control.
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Build Your Routine
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Build a wind-down routine
After a night shift, your brain doesn’t instantly switch off. A wind-down routine helps you transition from alertness to rest, making it easier to fall...
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Identify your routine anchors
Anchoring your routine around a few reliable habits can make your schedule feel more stable and help signal the beginning and end of your workday...
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Create a pre-shift routine
Starting each shift with a consistent rhythm can reduce stress, improve focus, and help your body ease into work mode more smoothly.