Handle Shift Transitions
Rotating shifts or unexpected changes can throw you off. This helps you transition more smoothly so your body and mind can adjust with less stress.
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Handle Shift Transitions
Prepare before your first night shift
Start shifting your timing and energy the day before your first night. Planning ahead gives you a calmer transition and more control going in.
Shift your schedule gradually
If you're switching to nights, adjust your bedtime and wake-up times over a few days instead of flipping it all at once. It’s easier on...
Learn how to manage rotating shifts
This task gives you basic strategies to protect your sleep and reset faster when your shifts keep changing.
Learn how to stay organized around an odd schedule
Managing your calendar on night shifts requires a different rhythm. This task gives you a few tips or tools to help keep track of work,...