Schedule
Overview
A grounding journey for building a night shift schedule that truly works. Whether you’re setting up a new sleep routine, recovering from a disruption, or simply wanting more rhythm in your day, this track helps you make time work for you. You’ll learn how to create reliable anchors, build supportive routines, and adapt to life’s changes without losing stability. The goal is structure that protects your energy, recovery, and lifestyle.
Build your personalized night-shift schedule
Choose your own initiatives or follow our recommended defaults. Move at a pace that works for you, applying each adjustment for long-term consistency.
What you’ll work on
- Sleep Anchors: Establish consistent wake-up and wind-down times for better body clock alignment.
- Daily Routines: Create predictable rhythms for meals, activity, and downtime.
- Shift Transitions: Smoothly adjust when rotating between different schedules or days off.
- Time Mapping: Plan blocks for essential tasks, errands, and recovery.
- Flexibility Skills: Learn how to adapt your schedule without sacrificing rest or stability.
Time to Completion
The total time to completion depends on the initiatives you select and the pace in which you would like to go. Each section offers in-depth guidance and practical tasks to implement.
Getting Started
Get started your way:
• Begin Setup – choose and add initiatives to build your journey.
• Skip Setup – accept the default recommendations and start right away.