Support Your Energy
Food, hydration, and caffeine can either fuel your shift or leave you dragging. This helps you build habits that keep your energy steady and your focus sharp.
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Support Your Energy
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Caffeine Management
Caffeine can boost energy when used well — but it can also keep you up long after your shift ends. This task helps you understand...
Staying Hydrated
Even mild dehydration can lead to fatigue, headaches, and poor focus. This task helps you build a simple hydration habit you can stick to during...
Use Breaks to Recharge
Breaks are a key part of managing energy. This task helps you think about how to use your breaks in a way that supports focus,...