A practical journey for fueling your body in a way that supports night-based living. When you eat matters just as much as what you eat—and this track helps you figure out both. Whether you’re trying to avoid energy crashes, sleep disruption, or digestive issues, you’ll learn how to time meals, use caffeine wisely, and make choices that fit your unique schedule. It’s designed to help you feel more stable, more energized, and more in control of your nutrition on the night shift.