HomeJourneysTasksNightOwling BoxAI ToolsLearning HubExpert VideosCommunity HubHealth Insights and TrackingExperts & CoachesRewards & Recognition

Nutrition

Food

Night shifts call for a different approach to meals. This helps you make food choices that work with your body, not against it, no matter the time.

Choose initiatives to add to your Journey. 0 initiatives selected

Food

Required

Meal Timing

When you eat can affect how alert you feel during your shift and how easily you fall asleep afterward. This task helps you map out...
Added to Journey
Recommended

Meal Planning

Planning ahead helps you avoid grabbing whatever’s convenient or going long stretches without food. This task guides you in building a flexible plan for what...
Add to Journey

Troubleshooting Your Night Shift Diet

Pinpoint what’s disrupting your night shift nutrition, from poor timing to energy crashes, and learn how to adjust while still keeping meals convenient and satisfying.
Add to Journey