Food
Night shifts call for a different approach to meals. This helps you make food choices that work with your body, not against it, no matter the time.
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Food
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Meal Timing
When you eat can affect how alert you feel during your shift and how easily you fall asleep afterward. This task helps you map out...
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Meal Planning
Planning ahead helps you avoid grabbing whatever’s convenient or going long stretches without food. This task guides you in building a flexible plan for what...
Troubleshooting Your Night Shift Diet
Pinpoint what’s disrupting your night shift nutrition, from poor timing to energy crashes, and learn how to adjust while still keeping meals convenient and satisfying.