Nutrition

Overview

A practical journey for fueling your body in a way that supports night-based living. When you eat matters just as much as what you eat, and this track helps you figure out both. Whether you want to avoid energy crashes, protect your sleep, or reduce digestive discomfort, you’ll learn how to time meals, manage caffeine, and make smart food choices that fit your schedule. The result: feeling more stable, more energized, and more in control of your night shift nutrition.

Build your personalized night-shift nutrition plan

Choose your own initiatives or follow our recommended defaults. Move at your own pace, putting each change into practice for lasting results.

What you’ll work on

• Meal Timing: Structure meals and snacks to maintain energy without disrupting sleep.
• Caffeine Strategy: Use caffeine strategically to boost alertness without rebound crashes.
• Balanced Choices: Prioritize nutrient-dense meals that fuel both work and recovery.
• Hydration Habits: Stay properly hydrated without excessive nighttime interruptions.
• Digestive Support: Choose foods and meal patterns that are gentle on your stomach during shifts.

Time to Completion

The total time to completion depends on the initiatives you select and the pace in which you would like to go. Each section offers in-depth guidance and practical tasks to implement.

Getting Started

Get started your way:
• Begin Setup – choose and add initiatives to build your journey.
• Skip Setup – accept the default recommendations and start right away.