Organizations Individuals

You keep the night going. We help you thrive.

Night and rotating shift work creates unique challenges. Most workplace systems and support still center on daytime schedules. NightOwling develops tools, information, and resources specifically for people who work nights, from free public resources to broader programs provided through employers.

Bring NightOwling to My Workplace

The Challenges of Night-Shift Life

Working overnight creates unique challenges that affect every part of life. The toll shows up in your sleep, health, relationships, and in the lack of support designed with your schedule in mind. These struggles don’t just affect how you work, they shape how you live, recover, and connect outside of work. Challenges you may face include:

Struggling with sleep
Feeling the impact on your health
Hard to balance work and life
Little access to HR or wellness support
Missing out on family, community, and social time
Few resources built for night schedules
…and many other challenges due to night-shift life

Made Different Because You Work Different

Experience the Benefits of Being a Member

Enhance your well-being with practical solutions for better sleep, steady energy, smarter nutrition, smoother daily life, as well as overall physical and mental health. Leverage innovative tools and benefits built for night shift workers, night owls, and anyone on a nocturnal schedule. Join the community to connect with a supportive network that can relate and understand your world. Advance your development with resources that fit your night schedule. Achieve harmony between your nocturnal schedule, personal life, and professional responsibilities.

How It Works

Start free now, or bring NightOwling to your workplace to get more access.

Explore Our Resources

Use NightOwling’s tools, guides, blogs, and NightOwling Notes.
Find Guidance for Your Schedule

Start with the questions that matter for your shifts, sleep, meals, energy, pay, or life outside work.
Bring NightOwling to Your Workplace

For expanded access and benefits, share NightOwling with the person responsible for training, benefits, safety, operations, or employee resources at your organization.

Support For the Night Shift Like Never Before

NightOwling blends health and wellness, community, everyday life tools, and smart technology into one platform built for those with a nonstandard schedules.

Explore Night Shift Tools and Resources

Learn more about our cutting-edge solutions to become more productive, healthy, and fulfilled.

Free Night Shift Tools

Find useful resources, stay connected, and explore more ways NightOwling can support life on a night or rotating schedule.

Explore Free Tools

NightOwling Notes

Get useful ideas and new NightOwling resources delivered directly to your inbox. Each edition offers something relevant to think about, explore, or apply to life on a night or rotating schedule.

Subscribe Now

NightOwling Blog

Read useful articles, ideas, and perspectives on working nights and building a life around a nonstandard schedule. Explore the everyday challenges of night work as well as the larger issues affecting night workers.

Read Our Blog

Night Shift Guides and Reports

Explore guides that take a closer look at the research, trends, and issues shaping night work. These resources include reports, briefings, and other in-depth materials that make important information easier to understand and use.

Explore Guides

Nightowling App

The NightOwling app brings tools, learning, and resources together in one place for employees working night and rotating schedules. It gives people something they can return to as different questions and challenges arise over time. The app is currently provided through employers.

Bring NightOwling to My Workplace