What Is Circadian Rhythm and Why Does It Matter?
Logan Pendergrast, Ph.D., explains the basics of circadian rhythms in simple terms.
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Light and Your Sleep-Wake Cycle as a Night Shift Worker
Logan Pendergrast, Ph.D., shares how light exposure shapes your alertness and sleep timing.
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Align Meals With Your Body Clock
Logan Pendergrast, Ph.D., explains how the timing of your meals affects your body clock and sleep.
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How Hormones Affect Your Sleep
Logan Pendergrast, Ph.D., discusses how melatonin, cortisol, and other hormones impact rest and recovery.
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4 Quick Tips to Improve Circadian Rhythm on Night Shift
Logan Pendergrast, Ph.D., gives a quick overview of some tips to help support your sleep-wake cycle on a night shift schedule.
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Understand Your Sleep Cycles
Logan Pendergrast, Ph.D., explains sleep stages and how to protect your most restorative cycles.
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The Core Factors of Sleep as a Night Shift Worker or Night Owl
Logan Pendergrast, Ph.D., outlines the most important factors behind quality sleep.
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Sleep Science Foundations
Logan Pendergrast, Ph.D. explains what really happens when we sleep, offering a science-based guide to the stages, cycles, and how to improve sleep quality.
