Circadian Rhythm for Night Shift Workers, Night Owls, and the Nocturnal
Learn how your body clock works and how to manage it while living on a night shift or nocturnal schedule.
Health and Genetics in Relation to Sleep
Logan Pendergrast, Ph.D., discusses how genetics influence sleep patterns and needs.
The Impacts of Sleep on our Health
Sleep touches nearly every part of your health. In this short video you will hear about the biggest long-term and short-term effects of sleep on your health.
Quick Overview of The Science of Sleep
Logan Pendergrast, Ph.D., gives a fast, clear breakdown of how sleep works and why it matters.
What is a Circadian Rhythm?
Logan Pendergrast, Ph.D., explains the basics of circadian rhythms in simple terms.
Light and Your Sleep-Wake Cycle as a Night Shift Worker
Logan Pendergrast, Ph.D., shares how light exposure shapes your alertness and sleep timing.
Meal Timing and Your Circadian Rhythm as a Night Shift Worker
Logan Pendergrast, Ph.D., explains how the timing of your meals affects your body clock and sleep.
How Hormones Affect Your Sleep
Logan Pendergrast, Ph.D., discusses how melatonin, cortisol, and other hormones impact rest and recovery.
Quick Tips to Manage Your Circadian Rhythm as a Night Shift Worker
Logan Pendergrast, Ph.D., gives a quick overview of some tips to help support your sleep-wake cycle on a night shift schedule.
Understand Your Sleep Cycles
Logan Pendergrast, Ph.D., explains sleep stages and how to protect your most restorative cycles.