Building Strong Family Connections
Halley Nagy, LMFT, shares strategies for strengthening family bonds while working night shifts, including partner communication, parenting, and managing extended family dynamics.
Understanding Your New Normal
Licensed therapist Halley Nagy explains how night shift work impacts relationships, offering guidance on communication, setting expectations, and building a strong support system
Stress Management Tips for Thriving on the Night Shift
Discover how stress affects gut health and simple ways to improve digestion and well-being.
Simple Calming Techniques for Night Shift Workers
Quick techniques to calm stress and regain focus during your shift.
5 minute Meals for Night Shift Workers
Easy five-minute meal ideas to stay nourished and energized during your shift.
Snacks on the Job for Night Shift Workers
Quick and balanced snack ideas to keep you energized during your shift.
Meal Prepping for Night Owls
Learn how to build a balanced plate with the right mix of protein, starch, and produce for better energy and health.