Personalized Circadian mHealth App for Shift Workers (SHIFT app pilot)
Summary
mHealth pilot using wearable data to deliver circadian‑aligned guidance in real time for night‑shift workers.
Why It Matters For Night Shift Workers and Night Owls
A registered protocol will test how timing and spectrum of light around the end of shift influence liver health for people who work nights. Unambiguous results would translate ‘better lighting’ into practical timing and spectrum specs for nights. The value for this audience is clarity: what’s measurable about the schedule, and where timing truly matters.
Notes
Wearables + app coaching.