Understanding nutrition for night shift workers Eating on nights involves more than choosing a meal. The body’s timing, the amount of food needed across a long waking period, and the chance to stop and eat all influence the pattern. A meal can be well chosen yet difficult to use when the break arrives late, the…
Understanding night shift sleep and recovery Night shift sleep depends on more than what happens in the bedroom. Work and travel determine the time available; biological timing affects when sleep is easier to sustain; daytime activity can interrupt it; and each sleep period contributes to recovery across the full work cycle. Inside this resource 18…
Employee sleep health starts with the conditions around recovery Employers influence employee sleep health through the hours people actually work, the duties that interrupt their time away, and the resources they can use on their schedule. Supporting night shift recovery begins with those decisions and the people responsible for them. Inside this resource 18 sections…
A night shift workforce report for the 24/7 economy State of the Night Shift is NightOwling’s intelligence report on night work and the wider 24/7 economy, published twice a year. It connects industry developments, emerging evidence, worker perspectives, and employer insights so readers can examine what is changing and what those changes mean. Inside this…
