Sleep Space
Sleep during the day is hard enough — don’t make it harder with bad light, noise, or temperature issues. This step helps you build the kind of environment that lets your brain actually rest. You don’t need perfection. You just need better.
Choose initiatives to add to your Journey.
0 initiatives selected
Make It Dark
Required
Blackout Solutions
Light-blocking window treatments essential for day sleeping and optimal sleep environment.
Sleep Mask
Ergonomic design that blocks light without putting pressure on your eyes.
Noise Control
Required
Assess your sound situation
Reflect on what noises are waking you and which tool might help best.
Sound Masking
Sound masking technology to block external noise for better daytime sleep.
Temperature & Comfort
Required
Learn about ideal sleep temps
Read a quick guide on why a cooler room helps you sleep better.
Evaluate your pillow and mattress
Identify if your current setup is comfortable.
Cooling Mattress Topper
Gel-infused memory foam to regulate temperature during daytime sleep.
Lower your room temperature
Adjust your thermostat or use fans to keep your room below 68°F.
Add something comforting
Add a small item that helps you relax (weighted blanket, scent diffuser, etc.).