Nutrition
The wrong meals (or the right ones at the wrong time) can wreck your energy and your sleep. This step helps you eat, hydrate, and use caffeine in ways that support your body instead of draining it.
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Meal Timing
When you eat can affect how alert you feel during your shift and how easily you fall asleep afterward. This task helps you map out...
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Meal Planning
Planning ahead helps you avoid grabbing whatever’s convenient or going long stretches without food. This task guides you in building a flexible plan for what...
Troubleshooting Your Night Shift Diet
Pinpoint what’s disrupting your night shift nutrition, from poor timing to energy crashes, and learn how to adjust while still keeping meals convenient and satisfying.
Support Your Energy
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Caffeine Management
Caffeine can boost energy when used well — but it can also keep you up long after your shift ends. This task helps you understand...
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Staying Hydrated
Even mild dehydration can lead to fatigue, headaches, and poor focus. This task helps you build a simple hydration habit you can stick to during...
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Use Breaks to Recharge
Breaks are a key part of managing energy. This task helps you think about how to use your breaks in a way that supports focus,...
Tools & Apps
Explore Our Nutrition Tools
Explore apps and tools that may help you manage nutrition in your nocturnal life.