Practical, evidence informed sessions for night shift workers focused on wellbeing, health, and fatigue management, led by research and clinical expertise.
Deep expertise in night work, with backgrounds in psychology, medicine, and shift-work research
Experience across healthcare, transportation, logistics, security, and other industries with overnight workforces
A proven ability to translate evidence into practice by turning complex science into simple, usable strategies for workers
A commitment to ongoing research and fieldwork, continuously integrating new findings and refining best practices
The Night Shift Specialized Workshops Provide:
Engaging Group Sessions
Interactive, evidence-based sessions that fit within shift schedules and give workers clear, actionable strategies for reducing fatigue, boosting alertness, and improving recovery.
Flexible Formats
From a concise 20-minute micro-workshop to a deeper 1hr+ session, each workshop is designed to meet operational constraints without losing impact.
Guidance on Core Night-Shift Challenges
Employees learn practical approaches to managing light, sleep, meals, and recovery, with strategies tailored to the realities of overnight schedules.
Practical Tools & Takeaways
Every participant leaves with clear next steps they can use immediately, turning the workshop insights into action.
Benefits for Your Workforce
Improved alertness and energy management during shiftsHealthier day sleep and smoother shift transitionsGuidance employees actually want and will useDemonstrated organizational support for night workers’ unique needs
Business Impact
Increased Job Satisfaction: Employees feel personally catered to and valuedEnhanced Retention: A differentiated program that supports workforce stability over timeImproved Well-being: Workers have tools they actually want and will useDemonstrated Commitment: Clear signal that your organization takes night shift wellbeing and support seriously
Delivery & Logistics
Easy to schedule and roll out
Virtual or on-site
Flexible length of time
Shift-friendly scheduling
Annual, bi-annual, quarterly, or as needed cadence available.
Workshops can be delivered as part of our three pillar NightOwling program or as a standalone offering.
Want to see the full NightOwling experience?
Learn more about our offerings and how we can support your organization and nighttime workforce.
