Associations Between Shift Work and Insulin Resistance Markers in >53,000 Workers (Spain)
Summary
Large occupational study found significant associations between shift work and multiple insulin‑resistance indices across industries.
Why It Matters For Night Shift Workers and Night Owls
Evidence here how timing of light, sleep, meals, and schedules shows blood sugar for night‑shift workers and night owls. Overall, the data make the schedule itself visible in physiology, not just in how people feel subjectively. For the audience living on night schedules, the key meaning is that the schedule’s timing choices show up in measurable outcomes.
Notes
Contemporary European workforce sample.