Deep expertise in night work, with backgrounds in psychology, medicine, and shift-work research
Experience across healthcare, transportation, logistics, security, and other industries with overnight workforces
A proven ability to translate evidence into practice by turning complex science into simple, usable strategies for workers
A commitment to ongoing research and fieldwork, continuously integrating new findings and refining best practices
The Night Shift-Specialized Workshops Provide:
Engaging Group Sessions
Interactive, evidence-based sessions that fit within shift schedules and give workers clear, actionable strategies for reducing fatigue, boosting alertness, and improving recovery.
Flexible Formats
From a concise 20-minute micro-workshop to a deeper 1hr+ session, each workshop is designed to meet operational constraints without losing impact.
Guidance on Core Night-Shift Challenges
Employees learn practical approaches to managing light, sleep, meals, and recovery — with strategies tailored to the realities of overnight schedules.
Practical Tools & Takeaways
Every participant leaves with an individualized plan that helps them with strategies immediately, turning the workshop insights into action.
Benefits for Your Workforce
Improved alertness and energy management during shiftsHealthier day sleep and smoother shift transitionsGuidance employees actually want and will useDemonstrated organizational support for night workers’ unique needs
Business Impact
Increased Job Satisfaction: Employees feel personally catered to and valuedEnhanced Retention: Unique benefit that sets your company apart for night shift workersImproved Well-being: Workers have tools they actually want and will useDemonstrated Commitment: Tangible proof of investment in night shift employee welfare
Delivery & Logistics
Easy to schedule and roll out
Virtual or on-site
Flexible length of time
Shift-friendly scheduling
Want to see the full NightOwling experience?
Learn more about our full offerings and request a demo. Experience our innovative platform and discover how we can implement solutions to help your organization and nighttime workforce.
