Night/Shift Work and Cerebrovascular Disease: Systematic Review/Meta‑analysis
Summary
Evidence suggests small increases in stroke mortality with shift work; heterogeneity and exposure assessment vary across studies.
Why It Matters For Night Shift Workers and Night Owls
This systematic review and meta‑analysis how timing of light, sleep, meals, and schedules shows mortality for night‑shift workers and night owls. Overall, the data make the schedule itself visible in physiology, not just in how people feel subjectively. For the audience living on night schedules, the key meaning is that the schedule’s timing choices show up in measurable outcomes.
Notes
Summarizes cohort data.