Meta‑analysis: Night‑Shift Work and Type 2 Diabetes Incidence
Summary
Night‑shift workers had higher incidence of type 2 diabetes than non‑night workers; effects varied by sex and BMI.
Why It Matters For Night Shift Workers and Night Owls
Evidence here how timing of light, sleep, meals, and schedules shows weight for night‑shift workers and night owls. Overall, the data make the schedule itself visible in physiology, not just in how people feel subjectively. For the audience living on night schedules, the key meaning is that the schedule’s timing choices show up in measurable outcomes.
Notes
PubMed: https://pubmed.ncbi.nlm.nih.gov/39696306/