Digital cognitive behavioural therapy for insomnia reduces insomnia in nurses with shift work disorder: a randomized controlled pilot trial
Summary
A guided digital CBT‑I tailored to shift work reduced insomnia severity in nurses with shift work disorder versus waitlist control.
Why It Matters For Night Shift Workers and Night Owls
A randomized trial how timing of light, sleep, meals, and schedules showed sleep, alertness, recovery, and metabolic markers for night‑shift workers and night owls. Overall, the data make the schedule itself visible in physiology, not just in how people feel subjectively. For the audience living on night schedules, the key meaning is that the schedule’s timing choices show up in measurable outcomes.
Notes
Open access.