Determinants of Sleep Quality and Health Outcomes Among Night‑Shift Nurses: Cross‑sectional Study (China)
Summary
Identified work and personal factors linked to poor sleep quality and related health outcomes among night‑shift nurses.
Why It Matters For Night Shift Workers and Night Owls
Evidence here how timing of light, sleep, meals, and schedules shows sleep & alertness for night‑shift workers and night owls. Overall, the data make the schedule itself visible in physiology, not just in how people feel subjectively. For the audience living on night schedules, the key meaning is that the schedule’s timing choices show up in measurable outcomes.
Notes
Open access.