Artificial Light at Night and Type 2 Diabetes: Review
Summary
Summarizes links between artificial light at night, sleep disruption, and type 2 diabetes risk, with implications for light hygiene.
Why It Matters For Night Shift Workers and Night Owls
Evidence here how timing of light, sleep, meals, and schedules shows sleep & alertness for night‑shift workers and night owls. Overall, the data make the schedule itself visible in physiology, not just in how people feel subjectively. For the audience living on night schedules, the key meaning is that the schedule’s timing choices show up in measurable outcomes.
Notes
Diabetes & Metabolism Journal (open access).