Resources & Education
Overview
A supportive journey for anyone who wants to understand night shift living on a deeper level. This track combines expert insights, educational content, and curated guidance to help you feel informed and confident. Whether you’re exploring how your body clock works, learning strategies for mental health, or developing practical skills, you’ll gain knowledge that turns into smarter choices and a stronger routine.
Build your personalized night-shift learning path
Choose your own initiatives or follow our recommended defaults. Move at your pace, applying what you learn for lasting improvements in your night-based lifestyle.
What you’ll work on
- Circadian Science: Understand how your body clock functions and how to work with it.
- Sleep Health: Learn evidence-based practices for better quality rest.
- Nutrition & Energy: Explore how food, hydration, and timing impact your alertness and recovery.
- Mental Wellbeing: Access tools and insights for managing stress and mood on the night shift.
- Practical Skills: Gain tips for light control, scheduling, and environment optimization.
Time to Completion
The total time to completion depends on the initiatives you select and the pace in which you would like to go. Each section offers in-depth guidance and practical tasks to implement.
Getting Started
Get started your way:
• Begin Setup – choose and add initiatives to build your journey.
• Skip Setup – accept the default recommendations and start right away.