Night Shift Foundational

Overview

A foundational journey containing all of our core initiatives for anyone adjusting to night work, whether you’re brand new, switching schedules, or just feeling thrown off. This track helps you build the core systems that support sustainable night-based living: sleep, light, food, routine, and recovery. It’s designed to give you structure without overwhelm and help you feel like you’ve got a plan that works.

Build your personalized night‑shift lifestyle

Choose your own initiatives or accept our recommended defaults. Go at your pace and put changes into practice for lasting results.

What you’ll work on

• Sleep Space: block out light, dampen noise and optimise comfort for restorative daytime rest.
• Light Management: understand how light affects your body clock and use it to stay alert and wind down.
• Nutrition & Energy: refine meal timing, hydration, caffeine and energy‑management strategies.
• Schedule Foundations: build routines, handle shift transitions, and balance work, family and errands.
• Resources & Education: dive deeper into topics with videos, tools and expert insights.

Time to Completion

The total time to completion depends on the initiatives you select and the pace in which you would like to go. Each section offers in‑depth guidance and practical tasks to implement.

Getting Started

Get started your way:
• Begin Setup – choose and add initiatives to build your journey.
• Skip Setup – accept the default recommendations and start right away.