Shift Work and Shift Work Sleep Disorder: Clinical Review
Summary
Defines SWD, its prevalence and impact, and summarizes treatment options and workplace strategies.
Why It Matters For Night Shift Workers and Night Owls
Evidence here whether keeping most calories in a daytime window, with minimal overnight intake, shows sleep & alertness for night‑shift workers and night owls. The signal puts timing—rather than only calories or macros—at the center of how bodies respond to working at night. For people who work nights, that frames an everyday choice (when you eat, how you light the end of a shift, how rest is split) as part of the mechanism, not just routine.
Notes
Useful for clinical and occupational audiences.