Blue‑light filtering spectacle lenses for visual performance, sleep, and macular health in adults (Cochrane Review)

Why It Matters For Night Shift Workers and Night Owls

Collected studies how timing of light, sleep, meals, and schedules maps findings showing sleep & alertness for night‑shift workers and night owls. Overall, the data make the schedule itself visible in physiology, not just in how people feel subjectively. For the audience living on night schedules, the key meaning is that the schedule’s timing choices show up in measurable outcomes.