Chrono‑nutrition and sleep: systematic scoping review
Summary
Maps evidence on how eating timing relates to sleep outcomes across human studies.
Why It Matters For Night Shift Workers and Night Owls
A mapping review whether keeping most calories in a daytime window, with minimal overnight intake, summarizes evidence that sleep & alertness for night‑shift workers and night owls. The signal puts timing—rather than only calories or macros—at the center of how bodies respond to working at night. For people who work nights, that frames an everyday choice (when you eat, how you light the end of a shift, how rest is split) as part of the mechanism, not just routine.
Notes
Scoping review.