CBT‑I adapted for shift workers: randomized controlled pilot
Summary
Adapted CBT‑I delivered to shift workers improved insomnia severity and sleep efficiency versus waitlist control.
Why It Matters For Night Shift Workers and Night Owls
Participants randomized in this trial how night‑shift exposure and eating timing showed sleep & alertness and liver health for night‑shift workers and night owls. It pushes the conversation beyond glucose, showing why liver markers deserve attention in night‑work settings. For night workers and night owls, the signal helps explain why the same rota can feel markedly different across weeks and people.
Notes
Small but informative pilot.