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Bring to my employerWorking nights doesn’t mean sacrificing your relationship with your kids. Halley Nagy, LMFT, shares tips for building consistent routines, staying involved, and maintaining presence—even when your hours are nontraditional.
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parenting on night shift um so i split
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this up into two different pieces of if
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you have a partner to do this with and
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if you do not if you have a partner make
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sure you divide and agree on the
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responsibilities this goes into place
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because if one person feels like they
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are doing a lot more than the other that
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could build resentment later on so make
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sure you look at things and be
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reasonable if i realistically can't wake
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up and do a morning routine or breakfast
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that's probably not going to work for me
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and might also build resentment later on
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so thinking about what's realistic and
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what can be divided that gets to still
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feel fair for the both of
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you if you don't have a partner you want
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to make sure you're setting up other
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healthy relationships and supports for
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your child to have in your absence and
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so if i can't always pick my child up
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from school or do the drop off at
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daycare i want to make sure that they
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get to do those things with someone that
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they know and trust and also have a good
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connection with um that might not be an
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option for everyone but trying to build
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that in so they do have someone they're
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comfortable with when you're not
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there and the last one goes for with or
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without a partner you want to prioritize
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at least 15 minutes of quality time with
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your child every day we think about
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these things as quality over quantity
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it's okay if you're there not there
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every single hour of the day that's life
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kids have school or daycare you have
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work but what they do need is consistent
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quality time and so children can feel
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connected to us even when we're just
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spending 15 minutes of intentional time
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when we're present with them and this
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can include both fun tasks like playing
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or building legos and typical parenting
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tasks like making dinner or helping with
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homework both are important because if
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you're just doing the one they're just
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associating you with the one so it's
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important to make time for both
