Expert Videos
Sleep Science Foundations
Logan Pendergrast
Sleep
Logan Pendergrast, Ph.D. explains what really happens when we sleep, offering a science-based guide to the stages, cycles, and how to improve sleep quality.
Access with Twilight Tier & Up
Your Brain On Sleep
Logan Pendergrast
Health & Wellness
Dr. Logan Pendergrast, Ph.D., explains how brain chemistry regulates sleep and shares practical strategies to help shift workers manage circadian rhythm challenges.
Access with Twilight Tier & Up
Caffeine and the Night Shift
Logan Pendergrast
Caffeine
Dr. Logan Pendergrast, Ph.D., explains how caffeine influences energy, focus, and sleep, and how night-shift workers can use it strategically for better performance and recovery....
Access with Twilight Tier & Up
Plate Balance 101 for Night Shift Workers
Kelsey Butler
Nutrition
Learn how to build a balanced plate with the right mix of protein, starch, and produce for better energy and health.
Access with Midnight Tier & Up
Building Strong Family Connections
Halley Nagy
Lifestyle
Halley Nagy, LMFT, shares strategies for strengthening family bonds while working night shifts, including partner communication, parenting, and managing extended family dynamics.
Access with Twilight Tier & Up
Keeping Your Relationships Strong as a Night Shift Worker
Halley Nagy
Lifestyle
Halley Nagy, LMFT, shares ways to maintain close, healthy relationships on a potentially flipped schedule.
Access with Twilight Tier & Up
How to Have a Social Life While Working Nights
Halley Nagy
Lifestyle
Halley Nagy, LMFT, shares ways to keep your social life alive on a night shift.
Access with Twilight Tier & Up
How to Keep Family Life Running Smoothly on a Night Shift Schedule
Halley Nagy
Lifestyle
Halley Nagy, LMFT, gives practical strategies for keeping your family life running smoothly.
Access with Twilight Tier & Up
Meal Timing for Night Shift Workers
Kelsey Butler
Energy
Learn how meal timing can boost energy and balance metabolism during night shifts.
Interviewing for a Night Shift Job
Carrie Nelson
HR
HR expert Carrie Nelson, Ph.D., shares how night-shift workers can prepare for interviews with confidence, from company research and scheduling tips to mastering common questions...
Access with Twilight Tier & Up
5 minute Meals for Night Shift Workers
Kelsey Butler
Lifestyle
Easy five-minute meal ideas to stay nourished and energized during your shift.
Access with Midnight Tier & Up
Maintaining Fitness on a Night Shift Schedule
Eric Tung
Health & Wellness
Police Commander Eric Tung shares practical advice for staying physically active while working night shifts, with realistic and flexible strategies.
Access with Twilight Tier & Up
Meal Prepping for Night Owls
Kelsey Butler
Lifestyle
Learn how to build a balanced plate with the right mix of protein, starch, and produce for better energy and health.
Access with Twilight Tier & Up
Snacks on the Job for Night Shift Workers
Kelsey Butler
Energy
Quick and balanced snack ideas to keep you energized during your shift.
Access with Twilight Tier & Up
Simple Calming Techniques for Night Shift Workers
Melissa Martin
Health & Wellness
Quick techniques to calm stress and regain focus during your shift.
Stress Management Tips for Thriving on the Night Shift
Melissa Martin
Health & Wellness
Discover how stress affects gut health and simple ways to improve digestion and well-being.
Access with Twilight Tier & Up
How Night Shift Workers Can Boost Their Immune Systems
Melissa Martin
Health & Wellness
Unexpected ways to keep your immune system strong while working night shifts.
Access with Twilight Tier & Up
Functional Nutrition Tips for Night Shift Workers
Melissa Martin
Health & Wellness
Improve digestion on night shifts with meal timing, movement, and stress management for better energy and well-being.
Access with Twilight Tier & Up
Understanding Your New Normal
Halley Nagy
Lifestyle
Licensed therapist Halley Nagy explains how night shift work impacts relationships, offering guidance on communication, setting expectations, and building a strong support system
Communication and Boundaries
Halley Nagy
Lifestyle
Halley Nagy, LMFT, shares practical tools for night shift workers to improve communication, set boundaries, manage expectations, and navigate conflict in their relationships.
Access with Twilight Tier & Up
Social Life Navigation
Halley Nagy
Lifestyle
Halley Nagy, LMFT, shares strategies to help night shift workers stay socially connected, manage events, build support networks, and engage with their community on their...
Access with Midnight Tier & Up
Life Management Strategies
Halley Nagy
Lifestyle
Halley Nagy, LMFT, offers life management strategies to help night shift workers stay organized, coordinate schedules, build routines, and make the most of their time.
Access with Midnight Tier & Up
Creating Sustainable Balance
Halley Nagy
Lifestyle
Halley Nagy, LMFT, shares guidance on creating sustainable balance in relationships, family life, and social connections while managing the demands of night shift work.
Access with Twilight Tier & Up
Nighttime Commuting and Travel Safety
Eric Tung
Lifestyle
Police Commander Eric Tung shares actionable safety tips for nighttime awareness, commuting, and personal preparedness, based on real-world experience.
Access with Twilight Tier & Up
Energy Levels on Night Shifts
Eric Tung
Energy
Police Commander Eric Tung offers his insights for maintaining energy during shift work, with strategies around sleep, nutrition, movement, and team support.
Access with Twilight Tier & Up
How to Stay Safe During Nighttime Activities
Eric Tung
Lifestyle
Police Commander Eric Tung offers expert advice for staying safe during nighttime activities, with tips on awareness, confidence, and smart planning.
Access with Twilight Tier & Up
Building Resilience in Night Shift Teams
Eric Tung
Lifestyle
Police Commander Eric Tung shares real-world strategies to build resilience, cohesion, and adaptability in night shift teams through leadership and simple routines.
Access with Midnight Tier & Up
The Core Factors of Sleep as a Night Shift Worker or Night Owl
Logan Pendergrast
Sleep
Logan Pendergrast, Ph.D., outlines the most important factors behind quality sleep.
Access with Twilight Tier & Up
Understand Your Sleep Cycles
Logan Pendergrast
Sleep
Logan Pendergrast, Ph.D., explains sleep stages and how to protect your most restorative cycles.
Access with Twilight Tier & Up
4 Quick Tips to Improve Circadian Rhythm on Night Shift
Logan Pendergrast
Sleep
Logan Pendergrast, Ph.D., gives a quick overview of some tips to help support your sleep-wake cycle on a night shift schedule.
Access with Twilight Tier & Up
How Hormones Affect Your Sleep
Logan Pendergrast
Health & Wellness
Logan Pendergrast, Ph.D., discusses how melatonin, cortisol, and other hormones impact rest and recovery.
Access with Midnight Tier & Up
Align Meals With Your Body Clock
Logan Pendergrast
Energy
Logan Pendergrast, Ph.D., explains how the timing of your meals affects your body clock and sleep.
Access with Twilight Tier & Up
Light and Your Sleep-Wake Cycle as a Night Shift Worker
Logan Pendergrast
Lifestyle
Logan Pendergrast, Ph.D., shares how light exposure shapes your alertness and sleep timing.
Access with Twilight Tier & Up
What Is Circadian Rhythm and Why Does It Matter?
Logan Pendergrast
Sleep
Logan Pendergrast, Ph.D., explains the basics of circadian rhythms in simple terms.
Access with Twilight Tier & Up
Quick Overview of The Science of Sleep
Logan Pendergrast
Sleep
Logan Pendergrast, Ph.D., gives a fast, clear breakdown of how sleep works and why it matters.
Access with Twilight Tier & Up
The Impacts of Sleep on our Health
Logan Pendergrast
Health & Wellness
Sleep touches nearly every part of your health. In this short video you will hear about the biggest long-term and short-term effects of sleep on...
Access with Twilight Tier & Up
Health and Genetics in Relation to Sleep
Logan Pendergrast
Health & Wellness
Logan Pendergrast, Ph.D., discusses how genetics influence sleep patterns and needs.
Access with Midnight Tier & Up
Resolving Conflicts in Your Life as a Night Shift Worker
Halley Nagy
Lifestyle
Halley Nagy, LMFT, shares techniques for resolving conflicts.
Access with Twilight Tier & Up
Managing Expectations in Relationships as a Night Shift Worker or Night Owl
Halley Nagy
Lifestyle
Halley Nagy, LMFT, explains how to align expectations and avoid miscommunication.
Access with Twilight Tier & Up
Protect Your Time and Energy on a Nocturnal Schedule with Setting Boundaries
Halley Nagy
Energy
Halley Nagy, LMFT, shares how boundaries help preserve sleep, space, and energy.
Access with Twilight Tier & Up
How to Express Your Needs Effectively in Your Life
Halley Nagy
Lifestyle
Halley Nagy, LMFT, teaches how to communicate your needs clearly and calmly.
Access with Midnight Tier & Up
How to Make Quality Time for Loved Ones on a Night Shift Schedule
Halley Nagy
Lifestyle
Halley Nagy, LMFT, shares ways to create meaningful time with the people who matter most.
Access with Twilight Tier & Up
How to Handle Family Events as a Night Shift Worker or Night Owl
Halley Nagy
Lifestyle
Halley Nagy, LMFT, gives tips for attending family events while still protecting your energy and sleep.
Access with Twilight Tier & Up
The Importance of Continuous Adaptation as a Night Shift Worker
Halley Nagy
Lifestyle
Halley Nagy, LMFT, explains why adaptability is essential for night workers and how to build it.
Access with Twilight Tier & Up
Time Management Strategies for Night Shift Workers
Halley Nagy
Lifestyle
Halley Nagy, LMFT, explains time management techniques that work around night shift life.
Access with Twilight Tier & Up
Hydration and Caffeine for Night Shift Workers
Kelsey Butler
Energy
Stay hydrated, manage caffeine, and make better drink choices for night shift energy and health.
Access with Midnight Tier & Up
What Makes Relationships Successful Long-Term on a Night Shift Schedule
Halley Nagy
Lifestyle
Halley Nagy, LMFT, shares the key habits that support strong relationships in the long-term when being a night shifter.
Access with Twilight Tier & Up
Posture and Breathing Anytime, Anywhere Stress Management
Melissa Martin
Energy
Improve focus and reduce stress with simple breath work and posture tips you can use anytime.
Access with Twilight Tier & Up
Parenting as a Night Shift Worker
Halley Nagy
Lifestyle
Halley Nagy, LMFT, offers strategies for staying connected and present as a parent on night shifts.
Access with Twilight Tier & Up
How to Build a Steady Routine on an Unsteady Schedule
Halley Nagy
Lifestyle
Halley Nagy, LMFT, shares ways to build structure and a steady routine.
Access with Twilight Tier & Up
How to Handle Special Occasions and Holidays as a Night Shift Worker or Night Owl
Halley Nagy
Lifestyle
Halley Nagy, LMFT, offers guidance on enjoying events without derailing your schedule.
Access with Midnight Tier & Up
Coordinating Schedules With Daytime People
Halley Nagy
Lifestyle
Halley Nagy, LMFT, shares tools for managing time with friends and family on traditional schedules.
Access with Midnight Tier & Up
Building a Support System as a Night Shift Worker
Halley Nagy
Lifestyle
Halley Nagy, LMFT, explains how to build a reliable support network that understands your lifestyle.
Access with Twilight Tier & Up
Ways to Be Involved in Your Community With Limited Hours
Halley Nagy
Lifestyle
Halley Nagy, LMFT, shares ways night shift workers can stay connected to their communities.
Access with Midnight Tier & Up
Circadian Rhythm Guide for Night Shift Workers
Logan Pendergrast
Energy
Learn how your body clock works and how to manage it while living on a night shift or nocturnal schedule.
Access with Twilight Tier & Up
Enjoying Social Events on a Night Shift Schedule Without Losing Sleep
Halley Nagy
Lifestyle
Halley Nagy, LMFT, offers strategies for attending social events while protecting your recovery time.
Access with Midnight Tier & Up
How to Maintain Friendships as a Night Shift Worker or Night Owl
Halley Nagy
Lifestyle
Halley Nagy, LMFT, shares simple ways to stay connected with friends.
Access with Midnight Tier & Up
How Sleep–Wake Triggers Shape Rest
Logan Pendergrast
Health & Wellness
Dr. Logan Pendergrast, Ph.D., explains how the homeostatic sleep drive, circadian rhythm, and social cues interact to regulate the sleep–wake cycle.
Access with Midnight Tier & Up
Air Quality and Ventilation for Better Rest
Logan Pendergrast
Health & Wellness
Dr. Logan Pendergrast, Ph.D., explains how air quality and ventilation shape sleep quality and why clean air supports clearer thinking and deeper rest.
Access with Midnight Tier & Up
Chemical Imbalances in Shift Work
Logan Pendergrast
Health & Wellness
Dr. Logan Pendergrast, Ph.D., explains how disrupted sleep and chemical imbalances impair brain function, from slower reaction times to heightened stress responses.
Access with Midnight Tier & Up
The Role of Scent in Sleep Quality
Logan Pendergrast
Health & Wellness
Dr. Logan Pendergrast, Ph.D., explains how scents influence sleep quality and how consistent, calming aromas can support deeper rest.
Access with Midnight Tier & Up
Practical Sleep Tips for Shift Workers
Logan Pendergrast
Health & Wellness
Dr. Logan Pendergrast, Ph.D., outlines practical strategies for shift workers, including light exposure, caffeine timing, meal scheduling, and optimizing the sleep environment.
Access with Midnight Tier & Up
Sleep Surfaces: Mattresses, Pillows, and Bedding
Logan Pendergrast
Health & Wellness
Dr. Logan Pendergrast, Ph.D., discusses how mattresses, pillows, and bedding influence the foundation of restorative sleep.
Access with Midnight Tier & Up
Designing the Ideal Sleep Environment
Logan Pendergrast
Health & Wellness
Dr. Logan Pendergrast, Ph.D., explains how to optimize your sleep environment—covering light, temperature, sound, air, scent, and surfaces—for better rest and recovery.
Access with Midnight Tier & Up
The Long-Term Effects of Poor Sleep on the Brain
Logan Pendergrast
Health & Wellness
Dr. Logan Pendergrast, Ph.D., explains how poor sleep disrupts memory, focus, and emotional balance, underscoring the importance of protecting brain health.
Access with Midnight Tier & Up
Why Your Sleep Environment Matters
Logan Pendergrast
Health & Wellness
Dr. Logan Pendergrast, Ph.D., explains why sleep environment plays a critical role in rest—especially for shift workers who face unique disruptions.
Access with Midnight Tier & Up
Managing Light Exposure for Better Sleep
Logan Pendergrast
Health & Wellness
Dr. Logan Pendergrast, Ph.D., explains how managing light exposure helps protect melatonin levels and creates the right conditions for restful sleep.
Access with Midnight Tier & Up
Temperature and Thermoregulation in Sleep
Logan Pendergrast
Health & Wellness
Dr. Logan Pendergrast, Ph.D., discusses how temperature and thermoregulation influence deep sleep and what can be done to create an optimal sleep climate.
Access with Midnight Tier & Up
Understanding Key Neurotransmitters in Sleep
Logan Pendergrast
Health & Wellness
Dr. Logan Pendergrast, Ph.D., explains how neurotransmitters like adenosine, GABA, orexin, and serotonin work together to regulate sleep and wakefulness.
Access with Midnight Tier & Up
Noise and Sound Control for Better Sleep
Logan Pendergrast
Health & Wellness
Dr. Logan Pendergrast, Ph.D., explains how noise disrupts sleep and explores strategies for creating a calmer sound environment to support deeper rest.
Access with Midnight Tier & Up
Annual Open Enrollment
Carrie Nelson
Benefits
Carrie Nelson, Ph.D., explains how annual open enrollment works and why reviewing benefit changes early helps you make informed coverage decisions.
Access with Midnight Tier & Up
Drawbacks of Caffeine Use
Logan Pendergrast
Caffeine
Dr. Logan Pendergrast, Ph.D., outlines the common risks of caffeine overuse, including sleep disruption and fatigue, emphasizing why timing and moderation matter most.
Access with Midnight Tier & Up
General Interview Tips
Carrie Nelson
HR
HR expert Carrie Nelson, Ph.D., shares timeless interview tips, from punctuality and preparation to crafting a memorable, personalized thank-you note.
Access with Midnight Tier & Up
Common Communication Mistakes to Avoid
Carrie Nelson
Communication
Carrie Nelson, Ph.D., shares how to avoid common communication mistakes and keep your messages clear, calm, and professional, even during long nights.
Access with Midnight Tier & Up
Open Enrollment Tips
Carrie Nelson
Benefits
This segment offers practical open enrollment tips for night workers, from requesting recorded sessions and paid viewing time to knowing who to contact and submitting...
Access with Midnight Tier & Up
How Long Does Caffeine Stay in the Body?
Logan Pendergrast
Caffeine
Dr. Logan Pendergrast, Ph.D., explains how long caffeine stays active in the body and why factors like genetics, medications, and smoking can affect its duration.
Access with Midnight Tier & Up
Communication at Work for Night Shift Staff
Carrie Nelson
Communication
HR expert Carrie Nelson, Ph.D., shares how night-shift workers can communicate clearly and professionally across shifts, emails, and digital platforms. Learn effective strategies for tone,...
Access with Midnight Tier & Up
Quick Takeaways for Navigating Employee Benefits as an Overnight Worker
Carrie Nelson
Benefits
This closing segment highlights three key steps night workers can take to stay informed, protect their coverage, and make the most of their benefits year-round.
Access with Midnight Tier & Up
US Guidelines on Caffeine
Logan Pendergrast
Caffeine
Dr. Logan Pendergrast, Ph.D., reviews the U.S. guidelines for safe caffeine intake and explains why recommendations differ for adults, pregnant individuals, and children.
Access with Midnight Tier & Up
Professional Communication Basics
Carrie Nelson
Communication
HR expert Carrie Nelson, Ph.D., shares how night-shift workers can strengthen clarity, tone, and professionalism in daily communication across shifts and time zones.
Access with Midnight Tier & Up
Strategic Caffeine Use for Shift Workers
Logan Pendergrast
Caffeine
Dr. Logan Pendergrast, Ph.D., outlines smart caffeine strategies for night-shift workers, emphasizing timing, dosage, and consistency to stay alert without disrupting sleep.
Access with Midnight Tier & Up
Professional Tone in Written Communication
Carrie Nelson
Communication
HR expert Carrie Nelson, Ph.D., shares how to write concise, well-structured emails that reflect professionalism and maintain a polite, clear tone.
Access with Midnight Tier & Up
Navigating Employee Benefits as a Night Shift Worker
Carrie Nelson
Benefits
HR expert Carrie Nelson, explains how to navigate employee benefits with confidence — from new hire enrollment and qualifying life events to open enrollment tips...
Access with Twilight Tier & Up
Caffeine: The World’s Most Psychoactive Drug
Logan Pendergrast
Caffeine
Dr. Logan Pendergrast, Ph.D., introduces caffeine as the world’s most widely used psychoactive drug, exploring global consumption habits and how everyday sources like coffee, tea,...
Access with Midnight Tier & Up
Verbal Communication Basics
Carrie Nelson
Communication
Carrie Nelson, Ph.D., shares how to keep verbal communication professional, calm, and respectful during night-shift interactions and team handoffs
Access with Midnight Tier & Up
Enrollment Basics
Carrie Nelson
Benefits
This segment explains the basics of employee benefits enrollment, from short deadlines to common plan options, and why your choices are usually locked in for...
Access with Midnight Tier & Up
What Is Caffeine and Where Is It Found?
Logan Pendergrast
Caffeine
Discover where caffeine really comes from, in nature and on store shelves, and why some drinks pack far more of it than others.
Access with Midnight Tier & Up
Preparing for an Interview
Carrie Nelson
HR
HR expert Carrie Nelson, Ph.D., shares how preparation, presentation, and timing help you make a strong impression, especially when interviewing after a night shift.
Access with Midnight Tier & Up
Managing Conflict Respectfully
Carrie Nelson
Communication
Carrie Nelson, Ph.D., shares how to handle workplace conflict calmly and professionally, with practical tips for direct communication and documentation.
Access with Midnight Tier & Up
Enrollment Tips
Carrie Nelson
Benefits
Learn simple, practical tips to navigate your company’s enrollment process, stay ahead of deadlines, and avoid last-minute issues.
Access with Midnight Tier & Up
How Does Caffeine Work?
Logan Pendergrast
Caffeine
Dr. Logan Pendergrast, Ph.D., explains the science behind caffeine’s stimulating effects and how it enhances alertness, focus, and reaction time.
Access with Midnight Tier & Up
Virtual Interviews
Carrie Nelson
HR
HR expert Carrie Nelson, Ph.D., shares how to set up and present yourself effectively in virtual interviews, from tech checks and lighting to tone and...
Access with Midnight Tier & Up
Communicating Across Shifts
Carrie Nelson
Communication
Carrie Nelson, Ph.D., shares how night-shift workers can improve communication across shifts through proactive updates, clear notes, and smooth digital handoffs.
Access with Midnight Tier & Up
Qualifying Life Events
Carrie Nelson
Benefits
This segment explains what qualifies as a life event, why the 30-day notification window matters, and how it impacts your benefits coverage.
Access with Midnight Tier & Up
Benefits of Caffeine Use
Logan Pendergrast
Caffeine
Dr. Logan Pendergrast, Ph.D., discusses how caffeine supports alertness, focus, and endurance, highlighting its proven effects on both mental and physical performance.
Access with Midnight Tier & Up
Common Interview Questions
Carrie Nelson
HR
HR expert Carrie Nelson, Ph.D., shares how to prepare for common and behavioral interview questions, and how to ask thoughtful questions that show initiative and...
Access with Midnight Tier & Up
Effective Meetings, Clarity, Follow-Up, & Accountability
Carrie Nelson
Communication
Carrie Nelson, Ph.D., shares how night-shift workers can stay connected and accountable through meeting recordings, written follow-ups, and clear communication.
Access with Midnight Tier & Up
Sleep and Immune Recharge
Logan Pendergrast
Health & Wellness
Logan Pendergrast, Ph.D., explains how quality sleep restores immune strength and coordination, helping the body fight infection more effectively. Learn why consistent rest is essential...
Access with Midnight Tier & Up
Sleep’s Impact on Your Body Systems
Logan Pendergrast
Health & Wellness
Circadian health expert Logan Pendergrast, Ph.D., explains how quality sleep keeps your brain, heart, and hormones in sync — and why even one restless night...
Access with Twilight Tier & Up
How Poor Sleep Affects Your Hormones
Logan Pendergrast
Health & Wellness
Logan Pendergrast, Ph.D., explains how sleep maintains hormonal balance and timing, supporting growth, repair, and healthy stress regulation. Learn how disrupted rest can throw key...
Access with Midnight Tier & Up
Why Sleep is Your Body’s Master Regulator
Logan Pendergrast
Health & Wellness
Logan Pendergrast, Ph.D., explains how sleep keeps your body’s systems in sync and how one poor night can disrupt hormones, stress levels, and even your...
Access with Midnight Tier & Up
How Sleep Affects Reactions, Focus and Coordination
Logan Pendergrast
Health & Wellness
Logan Pendergrast, Ph.D., explains how deep sleep strengthens coordination, accuracy, and focus while reducing fatigue-related errors. Learn why restorative rest is key to sharper performance...
Access with Midnight Tier & Up
What is REM Sleep?
Logan Pendergrast
Health & Wellness
Logan Pendergrast, Ph.D., explains how REM sleep drives neural recovery, memory organization, and emotional regulation through the brain’s glymphatic system. Learn why this stage plays...
Access with Midnight Tier & Up
Sleep and Emotional Regulation
Logan Pendergrast
Health & Wellness
Logan Pendergrast, Ph.D., explains how quality sleep supports emotional balance and higher reasoning by restoring healthy brain activity patterns. Learn how consistent rest promotes patience,...
Access with Midnight Tier & Up
How Poor Sleep Affects Your Nervous System
Logan Pendergrast
Health & Wellness
Logan Pendergrast, Ph.D., explains how sleep restores balance in the nervous system by strengthening the body’s relaxation response and lowering stress hormones. Learn how consistent...
Access with Midnight Tier & Up
Quick Takeaways: Sleep’s Impact on Your Body Systems
Logan Pendergrast
Health & Wellness
Logan Pendergrast, Ph.D., highlights how quality sleep supports balance across the body and mind. Learn why protecting rest is key to better health, focus, and...
Access with Midnight Tier & Up
How Your Gut is Affected by Poor Sleep
Logan Pendergrast
Health & Wellness
Logan Pendergrast, Ph.D., explores how disrupted sleep affects the gut, appetite, and metabolism. Discover how rest and digestion stay connected and why better sleep can...
Access with Midnight Tier & Up
Heart Health and Sleep
Logan Pendergrast
Health & Wellness
Logan Pendergrast, Ph.D., explains how quality sleep supports heart recovery, circulation, and long-term cardiovascular health. Learn why regular, restorative rest helps protect one of the...
Access with Midnight Tier & Up
How Sleep Affects Your Metabolism
Logan Pendergrast
Health & Wellness
Logan Pendergrast, Ph.D., explains how deep sleep supports healthy metabolism by improving insulin sensitivity and energy balance. Learn how consistent rest helps protect against blood...
Access with Midnight Tier & Up
How to Choose Between a 401(k), Roth IRA, or Personal Plan
Carrie Nelson
Benefits
Understand your options. Learn how to choose between a 401(k), Roth IRA, or personal plan — and build a retirement strategy that works for you.
Access with Midnight Tier & Up
How a Retirement Calculator Works
Carrie Nelson
Benefits
See your future in numbers. Learn how a retirement calculator turns small savings into big results — and why it’s the best tool to stay...
Access with Midnight Tier & Up
Setting a Budget and Knowing Your Contribution Limits
Carrie Nelson
Benefits
Plan smarter and learn how to budget for retirement, stay within IRS limits, and build lasting financial security over time.
Access with Midnight Tier & Up
Investment Types Explained: Mutual Funds, Bonds, and Target-Date Funds
Carrie Nelson
Benefits
Learn how mutual funds, bonds, and target-date funds work — and how to choose the right mix for your goals, risk level, and stage of...
Retirement Planning for Night Shift Workers
Carrie Nelson
Benefits
Build the future you deserve. HR expert Carrie Nelson explains how night-shift workers can plan, save, and invest for a secure and confident retirement.
Access with Twilight Tier & Up
Why Retirement Planning Matters
Carrie Nelson
Benefits
Your future self depends on the choices you make today. Discover why retirement planning matters more than ever — and how it protects your freedom...
Access with Midnight Tier & Up
Expenses During Retirement
Carrie Nelson
Benefits
Know what retirement will really cost. Learn how to plan for expenses, protect your savings, and design a future that gives you lasting peace of...
Access with Midnight Tier & Up