How to Maintain Friendships as a Night Shift Worker or Night Owl

Halley Nagy

Halley Nagy, LMFT, shares simple ways to stay connected with friends.

Free & Premium Members

Enjoying Social Events on a Night Shift Schedule Without Losing Sleep

Halley Nagy

Halley Nagy, LMFT, offers strategies for attending social events while protecting your recovery time.

Free & Premium Members

Circadian Rhythm for Night Shift Workers, Night Owls, and the Nocturnal

Logan Pendergrast

Learn how your body clock works and how to manage it while living on a night shift or nocturnal schedule.

Free & Premium Members

Ways to Be Involved in Your Community With Limited Hours

Halley Nagy

Halley Nagy, LMFT, shares ways night shift workers can stay connected to their communities.

Free & Premium Members

Building a Support System as a Night Shift Worker

Halley Nagy

Halley Nagy, LMFT, explains how to build a reliable support network that understands your lifestyle.

Free & Premium Members

Maintaining Fitness on a Night Shift Schedule

Eric Tung

Police Commander Eric Tung shares practical advice for staying physically active while working night shifts, with realistic and flexible strategies.

Free & Premium Members

Coordinating Schedules With Daytime People

Halley Nagy

Halley Nagy, LMFT, shares tools for managing time with friends and family on traditional schedules.

Free & Premium Members

How to Handle Special Occasions and Holidays as a Night Shift Worker or Night Owl

Halley Nagy

Halley Nagy, LMFT, offers guidance on enjoying events without derailing your schedule.

Free & Premium Members

How to Build a Steady Routine on an Unsteady Schedule

Halley Nagy

Halley Nagy, LMFT, shares ways to build structure and a steady routine.

Free & Premium Members

Parenting as a Night Shift Worker

Halley Nagy

Halley Nagy, LMFT, offers strategies for staying connected and present as a parent on night shifts.

Free & Premium Members

Meal Timing for Night Shift Workers

Kelsey Butler

Learn how meal timing can boost energy and balance metabolism during night shifts.

Posture and Breathing Anytime, Anywhere Stress Management

Melissa Martin

Improve focus and reduce stress with simple breath work and posture tips you can use anytime.

Free & Premium Members

What Makes Relationships Successful Long-Term on a Night Shift Schedule

Halley Nagy

Halley Nagy, LMFT, shares the key habits that support strong relationships in the long-term when being a night shifter.

Free & Premium Members

Hydration and Caffeine for Night Shift Workers

Kelsey Butler

Stay hydrated, manage caffeine, and make better drink choices for night shift energy and health.

Free & Premium Members

How to Keep Family Life Running Smoothly on a Night Shift Schedule

Halley Nagy

Halley Nagy, LMFT, gives practical strategies for keeping your family life running smoothly.

Free & Premium Members

Time Management Strategies for Night Shift Workers

Halley Nagy

Halley Nagy, LMFT, explains time management techniques that work around night shift life.

Free & Premium Members

How to Have a Social Life While Working Nights

Halley Nagy

Halley Nagy, LMFT, shares ways to keep your social life alive on a night shift.

Free & Premium Members

The Importance of Continuous Adaptation as a Night Shift Worker

Halley Nagy

Halley Nagy, LMFT, explains why adaptability is essential for night workers and how to build it.

Free & Premium Members

Keeping Your Relationships Strong as a Night Shift Worker

Halley Nagy

Halley Nagy, LMFT, shares ways to maintain close, healthy relationships on a potentially flipped schedule.

Free & Premium Members

How to Handle Family Events as a Night Shift Worker or Night Owl

Halley Nagy

Halley Nagy, LMFT, gives tips for attending family events while still protecting your energy and sleep.

Free & Premium Members

How to Make Quality Time for Loved Ones on a Night Shift Schedule

Halley Nagy

Halley Nagy, LMFT, shares ways to create meaningful time with the people who matter most.

Free & Premium Members

How to Express Your Needs Effectively in Your Life

Halley Nagy

Halley Nagy, LMFT, teaches how to communicate your needs clearly and calmly.

Free & Premium Members

Protect Your Time and Energy on a Nocturnal Schedule with Setting Boundaries

Halley Nagy

Halley Nagy, LMFT, shares how boundaries help preserve sleep, space, and energy.

Free & Premium Members

Managing Expectations in Relationships as a Night Shift Worker or Night Owl

Halley Nagy

Halley Nagy, LMFT, explains how to align expectations and avoid miscommunication.

Free & Premium Members

Resolving Conflicts in Your Life as a Night Shift Worker

Halley Nagy

Halley Nagy, LMFT, shares techniques for resolving conflicts.

Free & Premium Members

Health and Genetics in Relation to Sleep

Logan Pendergrast

Logan Pendergrast, Ph.D., discusses how genetics influence sleep patterns and needs.

Free & Premium Members

The Impacts of Sleep on our Health

Logan Pendergrast

Sleep touches nearly every part of your health. In this short video you will hear about the biggest long-term and short-term effects of sleep on...

Free & Premium Members

Quick Overview of The Science of Sleep

Logan Pendergrast

Logan Pendergrast, Ph.D., gives a fast, clear breakdown of how sleep works and why it matters.

Free & Premium Members

What is a Circadian Rhythm?

Logan Pendergrast

Logan Pendergrast, Ph.D., explains the basics of circadian rhythms in simple terms.

Free & Premium Members

Light and Your Sleep-Wake Cycle as a Night Shift Worker

Logan Pendergrast

Logan Pendergrast, Ph.D., shares how light exposure shapes your alertness and sleep timing.

Free & Premium Members

Meal Timing and Your Circadian Rhythm as a Night Shift Worker

Logan Pendergrast

Logan Pendergrast, Ph.D., explains how the timing of your meals affects your body clock and sleep.

Free & Premium Members

How Hormones Affect Your Sleep

Logan Pendergrast

Logan Pendergrast, Ph.D., discusses how melatonin, cortisol, and other hormones impact rest and recovery.

Free & Premium Members

Quick Tips to Manage Your Circadian Rhythm as a Night Shift Worker

Logan Pendergrast

Logan Pendergrast, Ph.D., gives a quick overview of some tips to help support your sleep-wake cycle on a night shift schedule.

Free & Premium Members

Understand Your Sleep Cycles

Logan Pendergrast

Logan Pendergrast, Ph.D., explains sleep stages and how to protect your most restorative cycles.

Free & Premium Members

The Core Factors of Sleep as a Night Shift Worker or Night Owl

Logan Pendergrast

Logan Pendergrast, Ph.D., outlines the most important factors behind quality sleep.

Free & Premium Members

Building Resilience in Night Shift Teams

Eric Tung

Police Commander Eric Tung shares real-world strategies to build resilience, cohesion, and adaptability in night shift teams through leadership and simple routines.

Free & Premium Members

How to Stay Safe During Nighttime Activities

Eric Tung

Police Commander Eric Tung offers expert advice for staying safe during nighttime activities, with tips on awareness, confidence, and smart planning.

Free & Premium Members

Energy Levels on Night Shifts

Eric Tung

Police Commander Eric Tung offers his insights for maintaining energy during shift work, with strategies around sleep, nutrition, movement, and team support.

Free & Premium Members

Nighttime Commuting and Travel Safety

Eric Tung

Police Commander Eric Tung shares actionable safety tips for nighttime awareness, commuting, and personal preparedness, based on real-world experience.

Free & Premium Members

Sleep Science Foundations

Logan Pendergrast

Logan Pendergrast, Ph.D. explains what really happens when we sleep, offering a science-based guide to the stages, cycles, and how to improve sleep quality.

Free & Premium Members

Creating Sustainable Balance

Halley Nagy

Halley Nagy, LMFT, shares guidance on creating sustainable balance in relationships, family life, and social connections while managing the demands of night shift work.

Free & Premium Members

Life Management Strategies

Halley Nagy

Halley Nagy, LMFT, offers life management strategies to help night shift workers stay organized, coordinate schedules, build routines, and make the most of their time.

Free & Premium Members

Social Life Navigation

Halley Nagy

Halley Nagy, LMFT, shares strategies to help night shift workers stay socially connected, manage events, build support networks, and engage with their community on their...

Free & Premium Members

Communication and Boundaries

Halley Nagy

Halley Nagy, LMFT, shares practical tools for night shift workers to improve communication, set boundaries, manage expectations, and navigate conflict in their relationships.

Free & Premium Members

Building Strong Family Connections

Halley Nagy

Halley Nagy, LMFT, shares strategies for strengthening family bonds while working night shifts, including partner communication, parenting, and managing extended family dynamics.

Free & Premium Members

Understanding Your New Normal

Halley Nagy

Licensed therapist Halley Nagy explains how night shift work impacts relationships, offering guidance on communication, setting expectations, and building a strong support system

Functional Nutrition Tips for Night Shift Workers

Melissa Martin

Improve digestion on night shifts with meal timing, movement, and stress management for better energy and well-being.

Free & Premium Members

How Night Shift Workers Can Boost Their Immune Systems

Melissa Martin

Unexpected ways to keep your immune system strong while working night shifts.

Free & Premium Members

Stress Management Tips for Thriving on the Night Shift

Melissa Martin

Discover how stress affects gut health and simple ways to improve digestion and well-being.

Free & Premium Members

Simple Calming Techniques for Night Shift Workers

Melissa Martin

Quick techniques to calm stress and regain focus during your shift.

5 minute Meals for Night Shift Workers

Kelsey Butler

Easy five-minute meal ideas to stay nourished and energized during your shift.

Free & Premium Members

Snacks on the Job for Night Shift Workers

Kelsey Butler

Quick and balanced snack ideas to keep you energized during your shift.

Free & Premium Members

Plate Balance 101 for Night Shift Workers

Kelsey Butler

Learn how to build a balanced plate with the right mix of protein, starch, and produce for better energy and health.

Free & Premium Members

Meal Prepping for Night Owls

Kelsey Butler

Learn how to build a balanced plate with the right mix of protein, starch, and produce for better energy and health.

Free & Premium Members