Maintaining Fitness on a Night Shift Schedule

Eric Tung

Police Commander Eric Tung shares practical advice for staying physically active while working night shifts, with realistic and flexible strategies.

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Building Resilience in Night Shift Teams

Eric Tung

Police Commander Eric Tung shares real-world strategies to build resilience, cohesion, and adaptability in night shift teams through leadership and simple routines.

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How to Stay Safe During Nighttime Activities

Eric Tung

Police Commander Eric Tung offers expert advice for staying safe during nighttime activities, with tips on awareness, confidence, and smart planning.

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Energy Levels on Night Shifts

Eric Tung

Police Commander Eric Tung offers his insights for maintaining energy during shift work, with strategies around sleep, nutrition, movement, and team support.

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Nighttime Commuting and Travel Safety

Eric Tung

Police Commander Eric Tung shares actionable safety tips for nighttime awareness, commuting, and personal preparedness, based on real-world experience.

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Sleep Science Foundations

Logan Pendergrast

Logan Pendergrast, Ph.D. explains what really happens when we sleep, offering a science-based guide to the stages, cycles, and how to improve sleep quality.

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Creating Sustainable Balance

Halley Nagy

Halley Nagy, LMFT, shares guidance on creating sustainable balance in relationships, family life, and social connections while managing the demands of night shift work.

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Life Management Strategies

Halley Nagy

Halley Nagy, LMFT, offers life management strategies to help night shift workers stay organized, coordinate schedules, build routines, and make the most of their time.

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Social Life Navigation

Halley Nagy

Halley Nagy, LMFT, shares strategies to help night shift workers stay socially connected, manage events, build support networks, and engage with their community on their...

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Communication and Boundaries

Halley Nagy

Halley Nagy, LMFT, shares practical tools for night shift workers to improve communication, set boundaries, manage expectations, and navigate conflict in their relationships.

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Building Strong Family Connections

Halley Nagy

Halley Nagy, LMFT, shares strategies for strengthening family bonds while working night shifts, including partner communication, parenting, and managing extended family dynamics.

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Understanding Your New Normal

Halley Nagy

Licensed therapist Halley Nagy explains how night shift work impacts relationships, offering guidance on communication, setting expectations, and building a strong support system

Posture and Breathing Anytime, Anywhere Stress Management

Melissa Martin

Improve focus and reduce stress with simple breath work and posture tips you can use anytime.

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Functional Nutrition Tips for Night Shift Workers

Melissa Martin

Improve digestion on night shifts with meal timing, movement, and stress management for better energy and well-being.

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How Night Shift Workers Can Boost Their Immune Systems

Melissa Martin

Unexpected ways to keep your immune system strong while working night shifts.

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Stress Management Tips for Thriving on the Night Shift

Melissa Martin

Discover how stress affects gut health and simple ways to improve digestion and well-being.

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Simple Calming Techniques for Night Shift Workers

Melissa Martin

Quick techniques to calm stress and regain focus during your shift.

Meal Timing for Night Shift Workers

Kelsey Butler

Learn how meal timing can boost energy and balance metabolism during night shifts.

Hydration and Caffeine for Night Shift Workers

Kelsey Butler

Stay hydrated, manage caffeine, and make better drink choices for night shift energy and health.

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5 minute Meals for Night Shift Workers

Kelsey Butler

Easy five-minute meal ideas to stay nourished and energized during your shift.

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Snacks on the Job for Night Shift Workers

Kelsey Butler

Quick and balanced snack ideas to keep you energized during your shift.

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Plate Balance 101 for Night Shift Workers

Kelsey Butler

Learn how to build a balanced plate with the right mix of protein, starch, and produce for better energy and health.

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Meal Prepping for Night Owls

Kelsey Butler

Learn how to build a balanced plate with the right mix of protein, starch, and produce for better energy and health.

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