Logan Pendergrast
Logan Pendergrast, Ph.D. is a medical scientist and circadian health expert with over seven years of experience in nutrition, sleep, diabetes, body fat, and cardiometabolic research. His work focuses on how biological rhythms impact metabolic health, including the unique challenges posed by night shifts and irregular schedules.
With a proven track record of 7 influential publications and 9 international conference presentations, Logan brings deep expertise in both in vitro and in vivo experimental design, data analysis, and science communication. His research has been featured in The Washington Post, Nature Research Highlights, and The Conversation, reaching broad audiences with high-impact scientific storytelling.
Caffeine Program Recommendations
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Caffeine: From Chaos to Control
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How Caffeine Works
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Caffeine and Nighttime Alertness
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Real Night Shift Caffeine Patterns
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Building Your Personalized Caffeine Plan
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Quick Takeaways: Caffeine Program Recommendations
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Exercise For Shift Workers
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How Exercise Benefits Shift Workers
Why Exercise is Hard For Shift Workers
How to Exercise as a Shift Worker