The Split Shift Strategy

Split shifts can throw your sleep, energy, and routines off balance. This journey teaches you how to recognize your patterns, use targeted cues like light and meals, and create flexible sleep strategies that work even when your schedule changes. With simple, repeatable steps, you’ll feel more steady and in control through every shift cycle.

Build Your Personalized Split Shift Framework

There’s no universal way to manage split shifts. The key is finding the rhythms and tools that support your body’s real schedule. This journey helps you structure split sleep, anchor your routines, and adjust your body clock on the fly so you can stay alert, recover faster, and handle shift changes with less stress.

What You’ll Work On

• Recognizing patterns in your shifts, sleep, and energy
• Choosing daily anchors and grounding rituals that stabilize your rhythm
• Structuring split sleep and naps to stay alert without burning out
• Using light and meal timing to align your body clock
• Managing flip days smoothly and protecting rest
• Building the tools and check-ins that make split shifts sustainable

Time to Completion

The total time to completion depends on the initiatives you select and the pace in which you would like to go. Each section offers in-depth guidance and practical tasks to implement.

Getting Started

Get started your way:
• Begin Setup – choose and add initiatives to build your journey.
• Skip Setup – accept the default recommendations and start right away.