Sleep Reset: 7 Days to Less Chaos
Overview
The 7-Day Sleep Reset is your weeklong restart for rhythm, energy, and focus. It’s built for night shift workers, rotating shifters, or anyone who’s fallen out of sync with their natural rest pattern. Over seven structured days, you’ll rebuild consistency through small, realistic steps — one habit at a time — so you can sleep deeper, wake steadier, and recover faster.
Build Your Personalized 7-Day Sleep Reset
Your version of “rest” doesn’t look like anyone else’s — and that’s the point. This reset helps you align healthy sleep routines with real life, whether you’re working nights, flipping schedules, or just trying to feel human again. Each day adds one focused change that fits your actual world: from setting consistent bedtimes to stabilizing energy naturally without caffeine or chaos.
By the end of the week, you’ll know exactly which habits move the needle for you — and how to keep them going long-term.
What You’ll Work On
- Rebuilding consistency through steady bedtimes and wake-up times
- Creating a realistic nighttime wind-down and morning routine
- Using light, movement, and environment to support circadian balance
- Learning how to recover quickly after drift with a short “mini reset” plan
Time to Completion
This journey is completed in seven days, with one short, focused task each day. You’ll repeat or revisit it anytime your schedule slips or your sleep starts feeling off — it’s your quick way back to balance.
Getting Started
Get started your way:
• Begin Setup – choose and add initiatives to customize your 7-Day Sleep Reset.
• Skip Setup – accept the recommended sequence and begin your reset immediately.