A focused journey for taking control of one of the most powerful tools in night shift life—light. Whether you’re trying to stay alert during long shifts or wind down when the sun’s still up, this track helps you understand and manage light in ways that support your energy, sleep, and body clock. You’ll learn when to seek it out, when to block it, and how to use lighting that works with your schedule. It’s all about making light work for you, not against you.