Fix Your Wind-Down Routine

Overview

Unwinding after a shift shouldn’t feel like a second job. This quest helps you shape a quick, realistic wind-down flow that signals your body it’s time to rest. You’ll also learn why certain cues like scents, sounds, or small rituals matter and how to use them to your advantage. By focusing on simple, repeatable steps, you’ll set yourself up to fall asleep faster and wake up more refreshed.

Build Your Personalized Wind-Down Routine

There’s no one-size-fits-all approach to winding down. The key is finding a short loop that feels calming, easy, and sustainable. This quest guides you through creating or rebuilding a flow that clears your head, reduces stress, and trains your body to expect sleep at the right time.

What You’ll Work On

• Identifying which wind-down steps actually help you relax
• Building a simple 2–3 step loop that’s easy to repeat nightly
• Learning how to keep your routine flexible without losing consistency

Time to Completion

The total time to completion depends on the initiatives you select and the pace in which you would like to go. Each section offers in-depth guidance and practical tasks to implement.

Getting Started

Get started your way:
• Begin Setup – choose and add initiatives to build your journey.
• Skip Setup – accept the default recommendations and start right away.